0 kcal/day (TDEE)
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BMR (at rest)
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Cut (−20%)
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Bulk (+15%)
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Activity multiplier
TDEE (Total Daily Energy Expenditure) is the calories you burn per day. We estimate BMR with the Mifflin-St Jeor equation, then multiply by your activity factor.
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total number of calories you burn in a day, including your basal metabolic rate plus activity. Eating at your TDEE maintains weight; eating below it loses weight.
How is TDEE calculated?
We compute your BMR using the Mifflin-St Jeor equation from your age, gender, height and weight, then multiply by an activity factor between 1.2 (sedentary) and 1.9 (extra active).
Calculate your Total Daily Energy Expenditure (TDEE) — the calories you burn per day — from your BMR and activity level.